e3health design

                                                                                                                                                                                              Combine a detoxifying; energy balancing SaunRay infrared sauna session with a 1 - 11/2 hour full body oil massage including the not to be missed Healing Hot Stone. Massage sessions combine 5 years fulltime experience and ongoing training 7 years including certified Thai Yoga Massage for increased flexibility,  Swedish Hot Oil Massage, Healing Hot Stone,  certified Craniosacral , certified Reiki ,certified Reflexology, Breath work, Healing  Sound and Chakra balance work. Your facilitator is David . CNHP  " Certified Natural Health Practitioner."

David is presently  practices QiGong and is currently studying Medical QiGong in Toronto.

 ***Most Holistic Health and Healing Modalities practiced by e3healthdesign's facilitator David,  not limited to RMT training, as per David's Holistic Health Training,  are recognised by most Employee Insurance Packages for coverage.                      

Ninety ( 90 ) minute  professional massage table work sessions or Thai Massage floor/ matt work combined with Healing Hot Stone sans Sauna are one hundred and twenty  five ( $125 ) HST included.

2 hour + ( 120 ) minute ( session generally runs 2hrs 20 min. so plan not to be in a rush  )  one hundred and fifty $160 HST included. 

 

                                                                                                        

Your facilitator is David.

It's important to hydrate before juring and after both the sauna and massage. I will offer you a delicious fresh juiced combination of at least 6 vegetables and fruits including carrot, apple, ginger, beet, celery and lemon to replenish lost nutrients. If you prefer a Gatorade will do the trick.

Because the skin is the largest organ of the body, regularly sweating in a infrared sauna can help decrease the toxic load and contribute to better health and vitality. One of the ways that infrared sauna use is beneficial is through the increase in healthy blood circulation. It is said that the infrared rays help knock toxins loose from fat cells into the body.Those toxins are then released through sweating. Infrared  heats the core rather than just the skin similiar to the sun without the harmful rays.

Infrared waves heat your body directly, where regular saunas heat  the air first . The temperature in this type of sauna is much cooler, at around 120 to 140 °F (43 to 54 °C). The amount of sweat that results from each is comparable, although many people report that the lower temperatures in an infrared sauna allow the user to stay inside longer, resulting in longer sauna sessions and therefore more overall sweating. For myself and most of my clients I find 25 minutes to be sufficient time to relax and sweat.

The  hand made  Sauna Ray unit is made of solid Ontario basswood and are manufactured  absolutely toxin free. One of the biggest growing market sectors is doctors highly recommending infrared saunas for headaches, arthritis, and cancer patients.

This is also a great opportunity to completely quiet the mind. Your only focus need be on your breathing. I can introduece you to three very effective Life and health affirming Audios to listen to while you detoxify. Your repetive negative thought patterns are what create dis- ease in the body without exception. Follow up the healing detoxing infrared sauna with an incredibly relaxing signature e3healthdesign Oil Hot Stone massage on table.  

 

Choose audio  listening :

1. Inner Peace

2. Inner Power and Self Confidence

3. Guided Imagery For weight  Loss

 

If you shoose to you can raise your heart rate and assist the body to begin sweating with a light weight workout, or try out my mini stepper before entering the sauna ( this will require extra time / 10 /15 minutes minimum).                                       2 hour  sessions begin with approx. 45- 60  minutes of  Thai Yoga ( stretch ) Massage to warm up the boy followed by the sauna aprox. 25 minutes, a quick rinse off; followed by Swedish Hot oil and Healing Hot Basalt Stone Massage combined in Massage Table Work.

90 minute ( 20-25  minute sauna )   Gst included $120

** Best option **2 hour + ( 20-30 minute sauna ) Gst included  $150

( + ) = session generally run 2hours 20 minutes

Parking is FREE

Located Bloor / Dundas West

Same day appointments always available.

Tel. 416 532 0666